Potato flesh and skin, baked, with salt
Vegetables
CNF 6510
93
kcal per 100 g
Protein2.5 g
Carbs18.9 g
Fat0.1 g
Fibre2.2 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 2.5 g 5%
- Carbohydrate 18.9 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.2 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 70 mg 6%
- Potassium 535 mg 11%
- Zinc 0.36 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.21 mg 9%
- Selenium 0.4 µg 1%
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 93 kcal, with 2.5 g protein, 19 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6510 · per 100 g · carbohydrate per EU label, fibre excluded
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