Know what’s on your plate
Pork sausage
Calories & nutrition facts
link/patty, reduced fat, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 21 g 42%
- Carbohydrate 0.2 g 0%
- Fat 20 g 26%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 698 mg 30%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 1 µg 0%
- Vitamin B12 1.2 µg 48%
- Choline 70.3 mg 13%
Minerals
- Calcium 19 mg 1%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 185 mg 15%
- Potassium 328 mg 7%
- Zinc 3.1 mg 29%
- Copper 0.09 mg 10%
- Manganese 0.05 mg 2%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 21 g | 0.2 g | 20 g |
| 1 × oz | 85 g | 227 | 18 g | 0.1 g | 17 g |
| 1 × package | 343 g | 916 | 72 g | 0.5 g | 70 g |
| 2 × oz | 170 g | 454 | 36 g | 0.3 g | 35 g |
| ½ × oz | 42.5 g | 113 | 8.9 g | 0.1 g | 8.6 g |
| 3 × oz | 255 g | 681 | 53 g | 0.4 g | 52 g |
| 4 × oz | 340 g | 908 | 71 g | 0.5 g | 69 g |
Similar foods
- Turkey and pork sausagefresh, bulk, patty or link, cooked307 kcal / 100 g
- Pure pork sausagecooked322 kcal / 100 g
- Smoked pork sausagecooked340 kcal / 100 g
- Honey garlic pork sausagecooked274 kcal / 100 g
- Italian pork sausagecooked290 kcal / 100 g
- Reduced fat and sodium pork Italian sausagecooked195 kcal / 100 g
- Swine sausagefresh, cooked in pan, no salt, no fat added324 kcal / 100 g
- Pork smoked sausagepre-cooked286 kcal / 100 g
- Pork breakfast sausagelinks or rounds, raw275 kcal / 100 g
- Turkey sausagereduced fat, brown and serve, cooked204 kcal / 100 g
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 267 kcal, with 21 g protein, 0.2 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Pork sausage?
1 × oz (85 g) of Pork sausage has 227 kcal, with 18 g protein, 0.1 g carbohydrate and 17 g fat.
How many calories are in 1 × package (343 g) of Pork sausage?
1 × package (343 g) of Pork sausage has 916 kcal, with 72 g protein, 0.5 g carbohydrate and 70 g fat.
How many calories are in 2 × oz (170 g) of Pork sausage?
2 × oz (170 g) of Pork sausage has 454 kcal, with 36 g protein, 0.3 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Pork sausage?
½ × oz (42.5 g) of Pork sausage has 113 kcal, with 8.9 g protein, 0.1 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Pork sausage?
3 × oz (255 g) of Pork sausage has 681 kcal, with 53 g protein, 0.4 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Pork sausage?
4 × oz (340 g) of Pork sausage has 908 kcal, with 71 g protein, 0.5 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 171636 · per 100 g · carbohydrate per EU label, fibre excluded
