Know what’s on your plate
Reduced fat and sodium pork Italian sausage
Calories & nutrition facts
cooked
195
calorieskcal per 100 g
Protein21 g
Carbs2.5 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 21 g 42%
- Carbohydrate 2.5 g 1%
- Fat 11 g 14%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 776 mg 34%
- Cholesterol 66.2 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.25 µg 1%
- Thiamin (B1) 0.7 mg 59%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
- Choline 78.2 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.74 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 202 mg 16%
- Potassium 561 mg 12%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16.2 µg 29%
Similar foods
- Pork sausagereduced sodium, cooked271 kcal / 100 g
- Mild pork Italian sausagecooked, pan-fried324 kcal / 100 g
- Italian style chicken or turkey sausagelower sodium183 kcal / 100 g
- Italian pork sausagecooked290 kcal / 100 g
- Pork turkeyreduced sodium284 kcal / 100 g
- Reduced sodium Italian pork and beef salamideli-meat351 kcal / 100 g
- Turkey Italian sausagecooked157 kcal / 100 g
- Turkey sausagereduced fat, brown and serve, cooked204 kcal / 100 g
- Beef and pork meat sausagecooked, without oil, without salt402 kcal / 100 g
- Swine sausagefresh, cooked in pan, no salt, no fat added324 kcal / 100 g
Questions about Reduced fat and sodium pork Italian sausage
How many calories are in 100 g of Reduced fat and sodium pork Italian sausage?
100 g of Reduced fat and sodium pork Italian sausage has 195 kcal, with 21 g protein, 2.5 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 7333 · per 100 g · carbohydrate per EU label, fibre excluded
