Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 15.2 g 30%
- Carbohydrate 2.1 g 1%
- Fat 25.6 g 33%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sodium 1225 mg 53%
- Cholesterol 174 mg 58%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5252 µg 584%
- Vitamin C 3 mg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 2.2 mg 171%
- Niacin (B3) 11.8 mg 74%
- Pantothenic acid (B5) 3.5 mg 71%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 104 µg 26%
- Vitamin B12 24.6 µg 1023%
Minerals
- Calcium 8 mg 1%
- Iron 10.8 mg 60%
- Magnesium 12 mg 3%
- Phosphorus 207 mg 17%
- Potassium 226 mg 5%
- Zinc 3.7 mg 34%
- Copper 0.38 mg 43%
- Manganese 0.2 mg 9%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 | 15.2 g | 2.1 g | 25.6 g |
| 1 × oz | 28.4 g | 86 | 4.3 g | 0.6 g | 7.3 g |
| 1 × slice | 38 g | 116 | 5.8 g | 0.8 g | 9.7 g |
| 2 × oz | 56.7 g | 172 | 8.6 g | 1.2 g | 14.5 g |
| ½ × oz | 14.2 g | 43 | 2.2 g | 0.3 g | 3.6 g |
| 3 × oz | 85.1 g | 259 | 12.9 g | 1.8 g | 21.8 g |
| 4 × oz | 113.4 g | 345 | 17.2 g | 2.4 g | 29 g |
Questions about Pork liver cheese
How many calories are in 100 g of Pork liver cheese?
100 g of Pork liver cheese has 304 kcal, with 15.2 g protein, 2.1 g carbohydrate and 25.6 g fat.
How many calories are in 1 × oz (28.4 g) of Pork liver cheese?
1 × oz (28.4 g) of Pork liver cheese has 86 kcal, with 4.3 g protein, 0.6 g carbohydrate and 7.3 g fat.
How many calories are in 1 × slice (38 g) of Pork liver cheese?
1 × slice (38 g) of Pork liver cheese has 116 kcal, with 5.8 g protein, 0.8 g carbohydrate and 9.7 g fat.
How many calories are in 2 × oz (56.7 g) of Pork liver cheese?
2 × oz (56.7 g) of Pork liver cheese has 172 kcal, with 8.6 g protein, 1.2 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (14.2 g) of Pork liver cheese?
½ × oz (14.2 g) of Pork liver cheese has 43 kcal, with 2.2 g protein, 0.3 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (85.1 g) of Pork liver cheese?
3 × oz (85.1 g) of Pork liver cheese has 259 kcal, with 12.9 g protein, 1.8 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (113.4 g) of Pork liver cheese?
4 × oz (113.4 g) of Pork liver cheese has 345 kcal, with 17.2 g protein, 2.4 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 173869 · per 100 g · carbohydrate per EU label, fibre excluded
