Know what’s on your plate
Pork breakfast sausage
Calories & nutrition facts
links or rounds, pre-cooked
322
calorieskcal per 100 g
Protein16 g
Carbs11 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 16 g 33%
- Carbohydrate 11 g 4%
- Fat 23 g 30%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 711 mg 31%
- Cholesterol 66.3 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.37 µg 2%
- Vitamin E 0.88 mg 6%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.6 µg 25%
- Choline 52 mg 9%
Minerals
- Calcium 13 mg 1%
- Iron 0.94 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 162 mg 13%
- Potassium 651 mg 14%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 4%
- Selenium 22.6 µg 41%
Similar foods
- Pork sausagelink/patty, unprepared288 kcal / 100 g
- Turkey breakfast sausagelinks or rounds, cooked151 kcal / 100 g
- Beef breakfast sausagelinks or rounds, cooked310 kcal / 100 g
- Pork smoked sausagepre-cooked286 kcal / 100 g
- Breakfast stripscured, cooked459 kcal / 100 g
- Turkey breakfast links sausagemild, raw174 kcal / 100 g
- Braadworst pork sausageprepared246 kcal / 100 g
- Pure pork sausagecooked322 kcal / 100 g
- Swine sausagefresh, cooked in pan, no salt, no fat added324 kcal / 100 g
- Italian pork sausagecooked290 kcal / 100 g
Questions about Pork breakfast sausage
How many calories are in 100 g of Pork breakfast sausage?
100 g of Pork breakfast sausage has 322 kcal, with 16 g protein, 11 g carbohydrate and 23 g fat.
Source: Canadian Nutrient File 5381 · per 100 g · carbohydrate per EU label, fibre excluded
