Know what’s on your plate
Pork breakfast sausage
Calories & nutrition facts
links or rounds, cooked
298
calorieskcal per 100 g
Protein15 g
Carbs11 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 15 g 30%
- Carbohydrate 11 g 4%
- Fat 21 g 27%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 1.7 g —
- Sodium 765 mg 33%
- Cholesterol 65.1 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.9 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 8 mg 1%
- Iron 0.72 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 106 mg 8%
- Potassium 209 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 17 µg 31%
Similar foods
- Beef breakfast sausagelinks or rounds, cooked310 kcal / 100 g
- Turkey breakfast sausagelinks or rounds, cooked151 kcal / 100 g
- Pork sausagelink/patty, unprepared288 kcal / 100 g
- Pork bratwurst sausagecooked314 kcal / 100 g
- Italian pork sausagecooked290 kcal / 100 g
- Pure pork sausagecooked322 kcal / 100 g
- Smoked pork sausagecooked340 kcal / 100 g
- Turkey and pork sausagefresh, bulk, patty or link, cooked307 kcal / 100 g
- Honey garlic pork sausagecooked274 kcal / 100 g
- Breakfast stripscured, cooked459 kcal / 100 g
Questions about Pork breakfast sausage
How many calories are in 100 g of Pork breakfast sausage?
100 g of Pork breakfast sausage has 298 kcal, with 15 g protein, 11 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 1199 · per 100 g · carbohydrate per EU label, fibre excluded
