Pokeberry shoots raw
Vegetables
CNF 2165
23
kcal per 100 g
Protein2.6 g
Carbs2 g
Fat0.4 g
Fibre1.7 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2 g 1%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 1.6 g —
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 435 µg 48%
- Vitamin C 136 mg 151%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1.7 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 44 mg 4%
- Potassium 242 mg 5%
- Zinc 0.24 mg 2%
- Copper 0.16 mg 17%
- Manganese 0.42 mg 18%
- Selenium 0.9 µg 2%
Questions about Pokeberry shoots
How many calories are in 100 g of Pokeberry shoots?
100 g of Pokeberry shoots has 23 kcal, with 2.6 g protein, 2 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2165 · per 100 g · carbohydrate per EU label, fibre excluded
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