Pokeberry shoots raw, poke
Vegetables
USDA 170432
23
kcal per 100 g
Protein2.6 g
Carbs2 g
Fat0.4 g
Fibre1.7 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2 g 1%
- Fat 0.4 g 1%
- Fibre 1.7 g 6%
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 435 µg 48%
- Vitamin C 136 mg 151%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1.7 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 44 mg 4%
- Potassium 242 mg 5%
- Zinc 0.24 mg 2%
- Copper 0.16 mg 17%
- Manganese 0.42 mg 18%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 2.6 g | 2 g | 0.4 g |
| 1 × cup | 160 g | 37 | 4.2 g | 3.2 g | 0.6 g |
| 2 × cup | 320 g | 74 | 8.3 g | 6.4 g | 1.3 g |
| ½ × cup | 80 g | 18 | 2.1 g | 1.6 g | 0.3 g |
| 3 × cup | 480 g | 110 | 12.5 g | 9.6 g | 1.9 g |
| 4 × cup | 640 g | 147 | 16.6 g | 12.8 g | 2.6 g |
Questions about Pokeberry shoots
How many calories are in 100 g of Pokeberry shoots?
100 g of Pokeberry shoots has 23 kcal, with 2.6 g protein, 2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (160 g) of Pokeberry shoots?
1 × cup (160 g) of Pokeberry shoots has 37 kcal, with 4.2 g protein, 3.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (320 g) of Pokeberry shoots?
2 × cup (320 g) of Pokeberry shoots has 74 kcal, with 8.3 g protein, 6.4 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (80 g) of Pokeberry shoots?
½ × cup (80 g) of Pokeberry shoots has 18 kcal, with 2.1 g protein, 1.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (480 g) of Pokeberry shoots?
3 × cup (480 g) of Pokeberry shoots has 110 kcal, with 12.5 g protein, 9.6 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (640 g) of Pokeberry shoots?
4 × cup (640 g) of Pokeberry shoots has 147 kcal, with 16.6 g protein, 12.8 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 170432 · per 100 g · carbohydrate per EU label, fibre excluded
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