Pokeberry shoots boiled, drained, with salt
Vegetables
CNF 6491
20
kcal per 100 g
Protein2.3 g
Carbs1.6 g
Fat0.4 g
Fibre1.5 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.3 g 5%
- Carbohydrate 1.6 g 1%
- Fat 0.4 g 1%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 435 µg 48%
- Vitamin C 82 mg 91%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 108 µg 90%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 33 mg 3%
- Potassium 184 mg 4%
- Zinc 0.19 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.33 mg 14%
- Selenium 0.9 µg 2%
Questions about Pokeberry shoots
How many calories are in 100 g of Pokeberry shoots?
100 g of Pokeberry shoots has 20 kcal, with 2.3 g protein, 1.6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 6491 · per 100 g · carbohydrate per EU label, fibre excluded
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