Pokeberry shoots

cooked, boiled, drained, without salt, poke

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	20	2.3 g	1.6 g	0.4 g
1 × cup	165 g	33	3.8 g	2.6 g	0.7 g
1 × tbsp	10 g	2	0.2 g	0.2 g	0 g
2 × cup	330 g	66	7.6 g	5.3 g	1.3 g
½ × cup	82.5 g	17	1.9 g	1.3 g	0.3 g
3 × cup	495 g	99	11.4 g	7.9 g	2 g
4 × cup	660 g	132	15.2 g	10.6 g	2.6 g

Nutrition Facts

Per 100 g

Calories20

Total Fat0.4g

Saturated Fat0.1g

Total Carbohydrate1.6g

Dietary Fibre1.5g

Total Sugars1.6g

Protein2.3g

100 g of Pokeberry shoots has 20 kcal, with 2.3 g protein, 1.6 g carbohydrate and 0.4 g fat.

1 × cup (165 g) of Pokeberry shoots has 33 kcal, with 3.8 g protein, 2.6 g carbohydrate and 0.7 g fat.

1 × tbsp (10 g) of Pokeberry shoots has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.

2 × cup (330 g) of Pokeberry shoots has 66 kcal, with 7.6 g protein, 5.3 g carbohydrate and 1.3 g fat.

½ × cup (82.5 g) of Pokeberry shoots has 17 kcal, with 1.9 g protein, 1.3 g carbohydrate and 0.3 g fat.

3 × cup (495 g) of Pokeberry shoots has 99 kcal, with 11.4 g protein, 7.9 g carbohydrate and 2 g fat.

4 × cup (660 g) of Pokeberry shoots has 132 kcal, with 15.2 g protein, 10.6 g carbohydrate and 2.6 g fat.

Data source: USDA FoodData Central · USDA 170433