Plantain yellow, fried, latino restaurant
Fruits
USDA 168200
236
kcal per 100 g
Protein1.4 g
Carbs37.6 g
Fat7.5 g
Fibre3.2 g
Sugars21.8 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 1.4 g 3%
- Carbohydrate 37.6 g 14%
- Fat 7.5 g 10%
- Saturated fat 1.8 g 9%
- Fibre 3.2 g 11%
- Sugars 21.8 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin E 1.1 mg 7%
- Vitamin K 31.8 µg 27%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.29 mg 17%
Minerals
- Calcium 6 mg 0%
- Iron 0.62 mg 3%
- Magnesium 45 mg 11%
- Phosphorus 43 mg 3%
- Potassium 507 mg 11%
- Zinc 0.24 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.28 mg 12%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 1.4 g | 37.6 g | 7.5 g |
| 1 × cup | 169 g | 399 | 2.4 g | 63.5 g | 12.7 g |
| 2 × cup | 338 g | 798 | 4.8 g | 127 g | 25.4 g |
| ½ × cup | 84.5 g | 199 | 1.2 g | 31.7 g | 6.3 g |
| 3 × cup | 507 g | 1197 | 7.2 g | 190.5 g | 38.1 g |
| 4 × cup | 676 g | 1595 | 9.6 g | 254 g | 50.8 g |
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 236 kcal, with 1.4 g protein, 37.6 g carbohydrate and 7.5 g fat.
How many calories are in 1 × cup (169 g) of Plantain?
1 × cup (169 g) of Plantain has 399 kcal, with 2.4 g protein, 63.5 g carbohydrate and 12.7 g fat.
How many calories are in 2 × cup (338 g) of Plantain?
2 × cup (338 g) of Plantain has 798 kcal, with 4.8 g protein, 127 g carbohydrate and 25.4 g fat.
How many calories are in ½ × cup (84.5 g) of Plantain?
½ × cup (84.5 g) of Plantain has 199 kcal, with 1.2 g protein, 31.7 g carbohydrate and 6.3 g fat.
How many calories are in 3 × cup (507 g) of Plantain?
3 × cup (507 g) of Plantain has 1197 kcal, with 7.2 g protein, 190.5 g carbohydrate and 38.1 g fat.
How many calories are in 4 × cup (676 g) of Plantain?
4 × cup (676 g) of Plantain has 1595 kcal, with 9.6 g protein, 254 g carbohydrate and 50.8 g fat.
Source: USDA FoodData Central 168200 · per 100 g · carbohydrate per EU label, fibre excluded
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