Plantain yellow, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 1.3 g 3%
- Carbohydrate 30.2 g 11%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 17.5 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 28.8 µg 24%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 13.5 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.55 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 32 mg 3%
- Potassium 487 mg 10%
- Zinc 0.19 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 1.3 g | 30.2 g | 0.4 g |
| 1 × plantain | 270 g | 329 | 3.5 g | 81.5 g | 0.9 g |
| 1 × cup, sliced | 148 g | 181 | 1.9 g | 44.7 g | 0.5 g |
| 2 × plantain | 540 g | 659 | 7 g | 163 g | 1.9 g |
| ½ × plantain | 135 g | 165 | 1.8 g | 40.8 g | 0.5 g |
| 3 × plantain | 810 g | 988 | 10.5 g | 244.5 g | 2.8 g |
| 4 × plantain | 1080 g | 1318 | 14 g | 326.1 g | 3.8 g |
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 122 kcal, with 1.3 g protein, 30.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × plantain (270 g) of Plantain?
1 × plantain (270 g) of Plantain has 329 kcal, with 3.5 g protein, 81.5 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup, sliced (148 g) of Plantain?
1 × cup, sliced (148 g) of Plantain has 181 kcal, with 1.9 g protein, 44.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × plantain (540 g) of Plantain?
2 × plantain (540 g) of Plantain has 659 kcal, with 7 g protein, 163 g carbohydrate and 1.9 g fat.
How many calories are in ½ × plantain (135 g) of Plantain?
½ × plantain (135 g) of Plantain has 165 kcal, with 1.8 g protein, 40.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × plantain (810 g) of Plantain?
3 × plantain (810 g) of Plantain has 988 kcal, with 10.5 g protein, 244.5 g carbohydrate and 2.8 g fat.
How many calories are in 4 × plantain (1080 g) of Plantain?
4 × plantain (1080 g) of Plantain has 1318 kcal, with 14 g protein, 326.1 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 169130 · per 100 g · carbohydrate per EU label, fibre excluded
