Pineapple canned, juice pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 0.4 g 1%
- Carbohydrate 14.9 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 14.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.8 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.28 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 6 mg 0%
- Potassium 122 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Manganese 1.1 mg 49%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 0.4 g | 14.9 g | 0.1 g |
| 1 × cup, crushed, sliced, or chunks | 249 g | 149 | 1 g | 37.1 g | 0.2 g |
| 1 × slice or ring (3" dia) with liquid | 47 g | 28 | 0.2 g | 7 g | 0 g |
| 2 × cup, crushed, sliced, or chunks | 498 g | 299 | 2.1 g | 74.2 g | 0.4 g |
| ½ × cup, crushed, sliced, or chunks | 124.5 g | 75 | 0.5 g | 18.6 g | 0.1 g |
| 3 × cup, crushed, sliced, or chunks | 747 g | 448 | 3.1 g | 111.3 g | 0.6 g |
| 4 × cup, crushed, sliced, or chunks | 996 g | 598 | 4.2 g | 148.4 g | 0.8 g |
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 60 kcal, with 0.4 g protein, 14.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, crushed, sliced, or chunks (249 g) of Pineapple?
1 × cup, crushed, sliced, or chunks (249 g) of Pineapple has 149 kcal, with 1 g protein, 37.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice or ring (3" dia) with liquid (47 g) of Pineapple?
1 × slice or ring (3" dia) with liquid (47 g) of Pineapple has 28 kcal, with 0.2 g protein, 7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, crushed, sliced, or chunks (498 g) of Pineapple?
2 × cup, crushed, sliced, or chunks (498 g) of Pineapple has 299 kcal, with 2.1 g protein, 74.2 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, crushed, sliced, or chunks (124.5 g) of Pineapple?
½ × cup, crushed, sliced, or chunks (124.5 g) of Pineapple has 75 kcal, with 0.5 g protein, 18.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, crushed, sliced, or chunks (747 g) of Pineapple?
3 × cup, crushed, sliced, or chunks (747 g) of Pineapple has 448 kcal, with 3.1 g protein, 111.3 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, crushed, sliced, or chunks (996 g) of Pineapple?
4 × cup, crushed, sliced, or chunks (996 g) of Pineapple has 598 kcal, with 4.2 g protein, 148.4 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169126 · per 100 g · carbohydrate per EU label, fibre excluded
