Know what’s on your plate
Pigeon peas
Calories & nutrition facts
red gram, mature seeds, dry
343
calorieskcal per 100 g
Protein22 g
Carbs48 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 22 g 43%
- Carbohydrate 48 g 17%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 15 g 54%
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.64 mg 54%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 456 µg 114%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 5.2 mg 29%
- Magnesium 183 mg 44%
- Phosphorus 367 mg 29%
- Potassium 1392 mg 30%
- Zinc 2.8 mg 25%
- Copper 1.1 mg 117%
- Manganese 1.8 mg 78%
- Selenium 8.2 µg 15%
Similar foods
- Pigeon pea dahl beansdried, raw324 kcal / 100 g
- Whole pigeon pea beansdried, raw317 kcal / 100 g
- Pigeonpeasimmature seeds, raw136 kcal / 100 g
- Red gramwhole274 kcal / 100 g
- Pigeonpea seedsdried, cooked (50% beans 50% water), without oil, unsalted99 kcal / 100 g
- Red gram dal331 kcal / 100 g
- Chickpeasmature seeds, dry378 kcal / 100 g
- Kidney beansall types, mature seeds, dry333 kcal / 100 g
Questions about Pigeon peas
How many calories are in 100 g of Pigeon peas?
100 g of Pigeon peas has 343 kcal, with 22 g protein, 48 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 3312 · per 100 g · carbohydrate per EU label, fibre excluded
