Know what’s on your plate
Pigeon peas
Calories & nutrition facts
boiled, drained, with salt
111
calorieskcal per 100 g
Protein6 g
Carbs15 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 6 g 12%
- Carbohydrate 15 g 6%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 4.2 g 15%
- Sugars 2.5 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 28.1 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 19.8 µg 17%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.2 mg 13%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
- Choline 37.9 mg 7%
Minerals
- Calcium 41 mg 3%
- Iron 1.6 mg 9%
- Magnesium 40 mg 10%
- Phosphorus 118 mg 9%
- Potassium 456 mg 10%
- Zinc 0.82 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.45 mg 20%
- Selenium 1.2 µg 2%
Similar foods
- Whole pigeon pea beansdried, boiled in unsalted water117 kcal / 100 g
- Pigeon pea dahl beansdried, boiled in unsalted water118 kcal / 100 g
- Pigeonpeasimmature seeds, cooked, boiled, drained, with salt111 kcal / 100 g
- Pigeonpea seedsdried, cooked (50% beans 50% water), without oil, unsalted99 kcal / 100 g
- Red gramwhole274 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Split peasmature seeds, boiled, salt added116 kcal / 100 g
- Peasboiled without salt85 kcal / 100 g
Questions about Pigeon peas
How many calories are in 100 g of Pigeon peas?
100 g of Pigeon peas has 111 kcal, with 6 g protein, 15 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 6490 · per 100 g · carbohydrate per EU label, fibre excluded
