Know what’s on your plate
Peanuts
Calories & nutrition facts
with skin, raw
566
calorieskcal per 100 g
Protein23 g
Carbs10 g
Fat47 g
Nutrition facts
Per 100 g% DV- Calories 566 kcal —
- Protein 23 g 47%
- Carbohydrate 10 g 4%
- Fat 47 g 60%
- Saturated fat 6.8 g 34%
- Fibre 8.2 g 29%
- Sugars 5.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63 mg 5%
- Iron 2.1 mg 12%
- Phosphorus 370 mg 30%
- Potassium 700 mg 15%
- Zinc 2.9 mg 26%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
- Virginia peanutsraw563 kcal / 100 g
- Salted peanutsalted620 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Pistachio nutsraw560 kcal / 100 g
- Pistachiosraw576 kcal / 100 g
- Hazelnutwhole, skin on, raw662 kcal / 100 g
- Peasshelled, fresh, raw76 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 566 kcal, with 23 g protein, 10 g carbohydrate and 47 g fat.
Source: FOODfiles (New Zealand) Q1059 · per 100 g · carbohydrate per EU label, fibre excluded
