Know what’s on your plate
Ostrich outside leg
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 8 µg 2%
- Vitamin B12 5.2 µg 217%
Minerals
- Calcium 5 mg 0%
- Iron 2.6 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 221 mg 18%
- Potassium 322 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 36.6 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 22.9 g | 0 g | 2 g |
| 1 × serving (cooked from 4 oz raw) | 85 g | 98 | 19.4 g | 0 g | 1.7 g |
| 1 × oz | 28.4 g | 33 | 6.5 g | 0 g | 0.6 g |
| 2 × serving (cooked from 4 oz raw) | 170 g | 196 | 38.9 g | 0 g | 3.3 g |
| ½ × serving (cooked from 4 oz raw) | 42.5 g | 49 | 9.7 g | 0 g | 0.8 g |
| 3 × serving (cooked from 4 oz raw) | 255 g | 293 | 58.3 g | 0 g | 5 g |
| 4 × serving (cooked from 4 oz raw) | 340 g | 391 | 77.7 g | 0 g | 6.7 g |
Questions about Ostrich outside leg
How many calories are in 100 g of Ostrich outside leg?
100 g of Ostrich outside leg has 115 kcal, with 22.9 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × serving (cooked from 4 oz raw) (85 g) of Ostrich outside leg?
1 × serving (cooked from 4 oz raw) (85 g) of Ostrich outside leg has 98 kcal, with 19.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich outside leg?
1 × oz (28.4 g) of Ostrich outside leg has 33 kcal, with 6.5 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 2 × serving (cooked from 4 oz raw) (170 g) of Ostrich outside leg?
2 × serving (cooked from 4 oz raw) (170 g) of Ostrich outside leg has 196 kcal, with 38.9 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in ½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich outside leg?
½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich outside leg has 49 kcal, with 9.7 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × serving (cooked from 4 oz raw) (255 g) of Ostrich outside leg?
3 × serving (cooked from 4 oz raw) (255 g) of Ostrich outside leg has 293 kcal, with 58.3 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 4 × serving (cooked from 4 oz raw) (340 g) of Ostrich outside leg?
4 × serving (cooked from 4 oz raw) (340 g) of Ostrich outside leg has 391 kcal, with 77.7 g protein, 0 g carbohydrate and 6.7 g fat.
Source: USDA FoodData Central 174484 · per 100 g · carbohydrate per EU label, fibre excluded
