Know what’s on your plate
Okra
Calories & nutrition facts
stewed
35
calorieskcal per 100 g
Protein2.3 g
Carbs3.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 2.3 g 5%
- Carbohydrate 3.3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 5.3 g 19%
- Sugars 3.3 g —
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Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 35 kcal, with 2.3 g protein, 3.3 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G530152 · per 100 g · carbohydrate per EU label, fibre excluded
