Know what’s on your plate

Okra

Calories & nutrition facts

whole, canned, steamed, sampled in the island of la martinique

Protein1.8 g
Carbs4.7 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Protein 1.8 g 4%
  • Carbohydrate 4.7 g 2%
  • Fat 0.3 g 0%
  • Fibre 4.8 g 17%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 13.6 µg 2%
  • Vitamin C 3 mg 3%

Minerals

  • Magnesium 61 mg 15%
  • Potassium 374 mg 8%
  • Manganese 0.52 mg 23%

Source: ANSES–Ciqual (France) 20821 · per 100 g · carbohydrate per EU label, fibre excluded