Know what’s on your plate
Oat cream substitute
Calories & nutrition facts
non-dairy, 7% fat
94
calorieskcal per 100 g
Protein1.4 g
Carbs6 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 1.4 g 3%
- Carbohydrate 6 g 2%
- Fat 7 g 9%
- Saturated fat 0.5 g 2%
- Fibre 0.6 g 2%
- Sugars 0.1 g —
- Sodium 59 mg 3%
- Cholesterol 0.34 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 9.6 µg 8%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.08 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.6 mg 1%
- Iron 0.47 mg 3%
- Magnesium 14.4 mg 3%
- Phosphorus 47.2 mg 4%
- Potassium 41.5 mg 1%
- Zinc 0.36 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.41 mg 18%
- Selenium 1.2 µg 2%
- Iodine 2 µg 1%
Similar foods
- Cream alternativeplant-based, based on oat136 kcal / 100 g
- Rice cream substitutenon-dairy, vegetable fat, 7% fat163 kcal / 100 g
- Cream substitutevegetable fat, oat, 13%146 kcal / 100 g
- Crème fraîche substituteoat based, non-dairy, 15% fat, fortified185 kcal / 100 g
- Oat-based non-dairy cooking cream13% fat145 kcal / 100 g
- Non-dairy cream substitutewith soy, 17% fat188 kcal / 100 g
- Oat drinkwithout milk41 kcal / 100 g
- Low-fat cream1o% fat, low-lactose120 kcal / 100 g
- Cooking creamvegetable fat, 7% fat, low-lactose84 kcal / 100 g
- Plain oat yoghurt substitutenon-dairy, 11% fat, fortified152 kcal / 100 g
Questions about Oat cream substitute
How many calories are in 100 g of Oat cream substitute?
100 g of Oat cream substitute has 94 kcal, with 1.4 g protein, 6 g carbohydrate and 7 g fat.
Source: Fineli (Finland) 32005 · per 100 g · carbohydrate per EU label, fibre excluded
