New Zealand spinach raw
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 0.3 g —
- Sodium 130 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 220 µg 24%
- Vitamin C 30 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 337 µg 281%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 0.8 mg 4%
- Magnesium 39 mg 9%
- Phosphorus 28 mg 2%
- Potassium 130 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.64 mg 28%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 1.5 g | 1 g | 0.2 g |
| 1 × cup, chopped | 56 g | 8 | 0.8 g | 0.6 g | 0.1 g |
| 2 × cup, chopped | 112 g | 16 | 1.7 g | 1.1 g | 0.2 g |
| ½ × cup, chopped | 28 g | 4 | 0.4 g | 0.3 g | 0.1 g |
| 3 × cup, chopped | 168 g | 24 | 2.5 g | 1.7 g | 0.3 g |
| 4 × cup, chopped | 224 g | 31 | 3.4 g | 2.2 g | 0.4 g |
Questions about New Zealand spinach
How many calories are in 100 g of New Zealand spinach?
100 g of New Zealand spinach has 14 kcal, with 1.5 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped (56 g) of New Zealand spinach?
1 × cup, chopped (56 g) of New Zealand spinach has 8 kcal, with 0.8 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chopped (112 g) of New Zealand spinach?
2 × cup, chopped (112 g) of New Zealand spinach has 16 kcal, with 1.7 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, chopped (28 g) of New Zealand spinach?
½ × cup, chopped (28 g) of New Zealand spinach has 4 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (168 g) of New Zealand spinach?
3 × cup, chopped (168 g) of New Zealand spinach has 24 kcal, with 2.5 g protein, 1.7 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, chopped (224 g) of New Zealand spinach?
4 × cup, chopped (224 g) of New Zealand spinach has 31 kcal, with 3.4 g protein, 2.2 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 168440 · per 100 g · carbohydrate per EU label, fibre excluded
