New Zealand spinach cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20158
14
kcal per 100 g
Protein1.3 g
Carbs1 g
Fat0.2 g
Fibre1.4 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 0.3 g —
- Sodium 107 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin K 292 µg 243%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.24 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.66 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 22 mg 2%
- Potassium 102 mg 2%
- Zinc 0.31 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.53 mg 23%
Questions about New Zealand spinach
How many calories are in 100 g of New Zealand spinach?
100 g of New Zealand spinach has 14 kcal, with 1.3 g protein, 1 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20158 · per 100 g · carbohydrate per EU label, fibre excluded
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