Know what’s on your plate
New Zealand spinach
Calories & nutrition
fried without fat, pan
BLS G213182
23
caloriesper 100 g
Protein2.2 g
Carbs1.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 1.1 g —
Questions about New Zealand spinach
How many calories are in 100 g of New Zealand spinach?
100 g of New Zealand spinach has 23 kcal, with 2.2 g protein, 1.4 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G213182 · per 100 g · carbohydrate per EU label, fibre excluded
