Know what’s on your plate
Mussel
Calories & nutrition facts
boiled
125
calorieskcal per 100 g
Protein17 g
Carbs7.2 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 17 g 34%
- Carbohydrate 7.2 g 3%
- Fat 3.1 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Blue musselraw85 kcal / 100 g
- Common musselboiled61 kcal / 100 g
- Stewed musselwith vegetables, unsalted, stewed58 kcal / 100 g
- Green musselmeat, boiled111 kcal / 100 g
- Mediterranean musselraw69 kcal / 100 g
- Clamsraw65 kcal / 100 g
- Cockleboiled39 kcal / 100 g
- Lobsterboiled90 kcal / 100 g
- Crabboiled129 kcal / 100 g
- Shellfishaverage, raw84 kcal / 100 g
Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 125 kcal, with 17 g protein, 7.2 g carbohydrate and 3.1 g fat.
Source: NEVO (Netherlands) 111 · per 100 g · carbohydrate per EU label, fibre excluded
