Know what’s on your plate
Green mussel
Calories & nutrition facts
meat, boiled
111
calorieskcal per 100 g
Protein16 g
Carbs5.5 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 16 g 32%
- Carbohydrate 5.5 g 2%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 596 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 1.6 µg 8%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 110 µg 28%
- Vitamin B12 6.5 µg 271%
Minerals
- Calcium 99 mg 8%
- Iron 4.4 mg 25%
- Phosphorus 154 mg 12%
- Potassium 219 mg 5%
- Zinc 1.7 mg 15%
- Selenium 76 µg 138%
- Iodine 160 µg 107%
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Questions about Green mussel
How many calories are in 100 g of Green mussel?
100 g of Green mussel has 111 kcal, with 16 g protein, 5.5 g carbohydrate and 2.7 g fat.
Source: FOODfiles (New Zealand) T1026 · per 100 g · carbohydrate per EU label, fibre excluded
