Know what’s on your plate
Green mussel
Calories & nutrition facts
meat, marinated, drained, ready to eat, Talley's
119
calorieskcal per 100 g
Protein17 g
Carbs6.7 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 17 g 34%
- Carbohydrate 6.7 g 2%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 480 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 110 µg 28%
- Vitamin B12 5.9 µg 246%
Minerals
- Calcium 32 mg 2%
- Iron 6.9 mg 38%
- Phosphorus 260 mg 21%
- Potassium 55 mg 1%
- Zinc 1.3 mg 11%
- Selenium 53 µg 96%
- Iodine 110 µg 73%
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Questions about Green mussel
How many calories are in 100 g of Green mussel?
100 g of Green mussel has 119 kcal, with 17 g protein, 6.7 g carbohydrate and 2.7 g fat.
Source: FOODfiles (New Zealand) T1005 · per 100 g · carbohydrate per EU label, fibre excluded
