Know what’s on your plate
Multigrain bread potato rye bread oiva perunalimppu linkosuo
Calories & nutrition facts
252
calorieskcal per 100 g
Protein7.2 g
Carbs49 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 7.2 g 14%
- Carbohydrate 49 g 18%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.3 g 22%
- Sugars 5.2 g —
- Sodium 498 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.39 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25.4 mg 2%
- Iron 1.6 mg 9%
- Magnesium 48.9 mg 12%
- Phosphorus 154 mg 12%
- Potassium 294 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.22 mg 24%
- Manganese 0.89 mg 39%
- Selenium 4.6 µg 8%
- Iodine 5 µg 3%
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Questions about Multigrain bread potato rye bread oiva perunalimppu linkosuo
How many calories are in 100 g of Multigrain bread potato rye bread oiva perunalimppu linkosuo?
100 g of Multigrain bread potato rye bread oiva perunalimppu linkosuo has 252 kcal, with 7.2 g protein, 49 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 32466 · per 100 g · carbohydrate per EU label, fibre excluded
