Know what’s on your plate
Milk
Calories & nutrition facts
skimmed, condensed
Nutrition facts
Per 100 g% DV- Protein 10 g 20%
- Carbohydrate 60 g 22%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
Similar foods
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Chocolate milkfluid, skim55 kcal / 100 g
- Sweetened condensed milk339 kcal / 100 g
- Evaporated milk2% fat, with added vitamin a and vitamin d107 kcal / 100 g
- Semi-skimmed milkUHT46 kcal / 100 g
- Skimmed milk36 kcal / 100 g
- Condensed milkwith sugar(s), whole327 kcal / 100 g
- Tine skimmed milkskimmed, tine33 kcal / 100 g
- Condensed skimmed milkwith sugar286 kcal / 100 g
- Cow's milkskimmed, UHT33 kcal / 100 g
Questions about Milk
Should you boil milk before drinking it?
Pasteurised and UHT milk is ready to drink, so you do not need to boil it. If you use raw milk, bring it to a boil before drinking, then cool it quickly and refrigerate it.
How should you store milk after opening it?
Put it straight back in the fridge, ideally at 5°C or colder, and keep it in its original container with the lid on. Use opened UHT milk within three days; for fresh milk, follow the use-by date.
Can you freeze milk?
Yes. Freeze it in a container with room for expansion, or pour some out of a full bottle first. Thaw it in the fridge and shake well, as the fat can separate; use it within a month for best quality.
How do you froth milk without a coffee machine?
Warm it gently to about 60–65°C, without letting it boil, then whisk briskly or shake it in a tightly closed jar. If you use a jar, leave plenty of space for the milk to expand and remove the lid before heating.
Can you use milk instead of water in pancake batter?
Yes: use the same volume of milk for softer, more golden pancakes with a richer flavour. Unsweetened soya or oat drink also works as a one-for-one substitute.
Which familiar dishes use milk?
Milk is the base for béchamel sauce, custard and rice pudding, and it makes porridge and mashed potato creamy. For a smooth béchamel, whisk cold milk gradually into a butter-and-flour roux, then simmer until thick.
Is raw milk safe to drink without boiling?
Raw milk has not been pasteurised, so it can contain harmful bacteria; boil it before drinking, especially if serving it to a young child, an older person or someone pregnant. Keep it refrigerated and avoid using it after its use-by date.
Source: BEDCA (Spain) 1315 · per 100 g · carbohydrate per EU label, fibre excluded