Know what’s on your plate
Mayonnaise
Calories & nutrition facts
reduced fat
288
calorieskcal per 100 g
Protein1 g
Carbs8.2 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 1 g 2%
- Carbohydrate 8.2 g 3%
- Fat 28 g 36%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 4.6 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 8.3 mg 56%
- Riboflavin (B2) 0.21 mg 16%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 5 mg 0%
- Iron 0.34 mg 2%
- Magnesium 1 mg 0%
- Phosphorus 10 mg 1%
- Potassium 7 mg 0%
- Zinc 0.1 mg 1%
- Selenium 1 µg 2%
- Iodine 14 µg 9%
Similar foods
- Mayonnaise light296 kcal / 100 g
- Olive oil mayonnaisereduced fat, with361 kcal / 100 g
- Vegan mayonnaise587 kcal / 100 g
- Mayonnaise dressingreduced fat, commercial284 kcal / 100 g
- Mayonnaise low fat40% oil400 kcal / 100 g
- Salad creamreduced fat157 kcal / 100 g
- Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie263 kcal / 100 g
- Mayonnaise productapprox 35% oil338 kcal / 100 g
- Egg-free mayonnaise602 kcal / 100 g
- Reduced fat mayonnaise salad dressing238 kcal / 100 g
Questions about Mayonnaise
How many calories are in 100 g of Mayonnaise?
100 g of Mayonnaise has 288 kcal, with 1 g protein, 8.2 g carbohydrate and 28 g fat.
Source: CoFID (UK) 17-679 · per 100 g · carbohydrate per EU label, fibre excluded
