Know what’s on your plate
Mashed potatoes
Calories & nutrition facts
old, with reduced fat spread
93
calorieskcal per 100 g
Protein1.8 g
Carbs16 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 1.8 g 4%
- Carbohydrate 16 g 6%
- Fat 2.8 g 4%
- Saturated fat 0.7 g 3%
- Fibre 1.4 g 5%
- Sugars 1 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 8 mg 9%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 13 mg 1%
- Iron 0.31 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 34 mg 3%
- Potassium 337 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.11 mg 5%
- Iodine 3 µg 2%
Similar foods
- Instant mashed potatoespowder with milk344 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Potato puree65 kcal / 100 g
- Potato mashwith milk 3.5 % fat78 kcal / 100 g
- Mashed potato powdercooked64 kcal / 100 g
- Potatoesold, raw, flesh only82 kcal / 100 g
- Sweet potato mashedorange flesh, added fat127 kcal / 100 g
- Arracacha potato pureewith salt107 kcal / 100 g
- Roasted potatoesold, roasted in lard161 kcal / 100 g
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 93 kcal, with 1.8 g protein, 16 g carbohydrate and 2.8 g fat.
Source: CoFID (UK) 13-554 · per 100 g · carbohydrate per EU label, fibre excluded
