Know what’s on your plate
Marie biscuit cookie
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 406 kcal —
- Protein 7.1 g 14%
- Carbohydrate 67 g 24%
- Fat 11 g 14%
- Saturated fat 5.3 g 26%
- Fibre 3.5 g 13%
- Sugars 21 g —
- Sodium 370 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 118 µg 30%
- Vitamin B12 0.19 µg 8%
- Choline 27 mg 5%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 28 mg 7%
- Phosphorus 193 mg 15%
- Potassium 307 mg 7%
- Zinc 0.61 mg 6%
- Copper 0.1 mg 11%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 406 | 7.1 g | 67 g | 11 g |
| 1 × cookie | 28 g | 114 | 2 g | 19 g | 3 g |
| 2 × cookie | 56 g | 227 | 3.9 g | 38 g | 5.9 g |
| ½ × cookie | 14 g | 57 | 1 g | 9.4 g | 1.5 g |
| 3 × cookie | 84 g | 341 | 5.9 g | 56 g | 8.9 g |
| 4 × cookie | 112 g | 455 | 7.9 g | 75 g | 12 g |
Similar foods
- Marie cookie434 kcal / 100 g
- Marie biscuit427 kcal / 100 g
- Maria crackers477 kcal / 100 g
- Maria biscuit436 kcal / 100 g
- Tea biscuit cookiecommercial444 kcal / 100 g
- Cookie481 kcal / 100 g
- Petit Beurre cookie431 kcal / 100 g
- Biscuitplain or buttermilk, dry mix, prepared335 kcal / 100 g
- Sweet biscuit421 kcal / 100 g
- Water biscuit cracker384 kcal / 100 g
Questions about Marie biscuit cookie
How do you stop a Marie biscuit going soggy when dunking it in tea?
Dip it briefly rather than leaving it in the tea: Marie biscuits soften quickly, so a quick dunk gives you a little tea-soaked surface while the middle stays crisp.
Can you use Marie biscuits for a biscuit pudding?
Yes. Dip them quickly in coffee or milk, then layer them with custard or whipped cream; a brief dip keeps the biscuits from collapsing as the pudding chills.
Can you use Marie biscuits for a cheesecake base?
Yes. Crush them finely, mix with melted butter until the crumbs hold together when pressed, then pack the mixture firmly into the tin and chill it before adding the filling.
What can you use instead of Marie biscuits in a dessert?
Plain tea biscuits or digestive biscuits work in layered puddings and crumb bases. Digestives have a more wheaty, often richer flavour, while tea biscuits are closer in sweetness and texture.
How should you store Marie biscuits after opening the packet?
Put them in an airtight tin or container in a cool, dry cupboard. If they lose their crunch, spread them on a baking tray and warm them briefly in a low oven, then cool completely before sealing.
How many Marie biscuits are in a typical portion?
A typical portion is one biscuit, about 28 g, which provides 114 kcal.
Source: USDA FoodData Central 171867 · per 100 g · carbohydrate per EU label, fibre excluded
