Know what’s on your plate
Tea biscuit cookie
Calories & nutrition facts
commercial
444
calorieskcal per 100 g
Protein6.8 g
Carbs74 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 444 kcal —
- Protein 6.8 g 14%
- Carbohydrate 74 g 27%
- Fat 13 g 16%
- Saturated fat 4.3 g 21%
- Fibre 2 g 7%
- Sugars 21 g —
- Sodium 324 mg 14%
- Cholesterol 0.45 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 22.6 mg 2%
- Iron 3.3 mg 18%
- Magnesium 22.1 mg 5%
- Phosphorus 83.6 mg 7%
- Potassium 156 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.13 mg 15%
- Manganese 0.49 mg 21%
- Selenium 3.2 µg 6%
Similar foods
- Marie biscuit cookie406 kcal / 100 g
- Tea cookie346 kcal / 100 g
- Marie cookie434 kcal / 100 g
- Butter cookiescommercially prepared, enriched467 kcal / 100 g
- Shortcake cookiecommercial480 kcal / 100 g
- Sugar cookiecommercial464 kcal / 100 g
- Tea biscuit shortcrust pastry476 kcal / 100 g
- Maria crackers477 kcal / 100 g
- Biscuitindustrial, average447 kcal / 100 g
- Maria biscuit436 kcal / 100 g
Questions about Tea biscuit cookie
How many calories are in 100 g of Tea biscuit cookie?
100 g of Tea biscuit cookie has 444 kcal, with 6.8 g protein, 74 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 7864 · per 100 g · carbohydrate per EU label, fibre excluded
