Know what’s on your plate
Tea biscuit cookie
Calories & nutrition facts
wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial
495
calorieskcal per 100 g
Protein7.2 g
Carbs62 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 495 kcal —
- Protein 7.2 g 14%
- Carbohydrate 62 g 22%
- Fat 23 g 30%
- Saturated fat 11 g 54%
- Fibre 2 g 7%
- Sugars 29 g —
- Sodium 172 mg 7%
- Cholesterol 1.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 70.5 µg 18%
- Choline 12 mg 2%
Minerals
- Calcium 37.7 mg 3%
- Iron 2.4 mg 13%
- Magnesium 31.8 mg 8%
- Phosphorus 128 mg 10%
- Potassium 146 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.11 mg 13%
- Manganese 0.53 mg 23%
- Selenium 12.2 µg 22%
Similar foods
Questions about Tea biscuit cookie
How many calories are in 100 g of Tea biscuit cookie?
100 g of Tea biscuit cookie has 495 kcal, with 7.2 g protein, 62 g carbohydrate and 23 g fat.
Source: Canadian Nutrient File 7865 · per 100 g · carbohydrate per EU label, fibre excluded
