Know what’s on your plate
Lasagne topper
Calories & nutrition facts
frozen meal, baked or microwaved
227
calorieskcal per 100 g
Protein10 g
Carbs21 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 10 g 20%
- Carbohydrate 21 g 8%
- Fat 11 g 14%
- Saturated fat 5.1 g 25%
- Fibre 2.7 g 10%
- Sugars 4.7 g —
- Sodium 542 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 84 mg 6%
- Iron 1.5 mg 8%
- Phosphorus 193 mg 15%
- Potassium 223 mg 5%
- Zinc 1.5 mg 14%
- Selenium 5000 µg 9091%
- Iodine 2.6 µg 2%
Similar foods
- Lasagna pastaready-to-eat, industrialized, frozen134 kcal / 100 g
- Cheese lasagnafrozen, prepared130 kcal / 100 g
- Beef lasagne ready mealenergy controlled portion103 kcal / 100 g
- Frozen meal lasagne with beef meat mince baked or microwaved130 kcal / 100 g
- Vegetable lasagnafrozen, baked139 kcal / 100 g
- Meat lasagnawith sauce, frozen entree124 kcal / 100 g
- Chicken lasagnafrozen entree, pasta, tomato-based sauce, heated135 kcal / 100 g
- Meat sauce lasagnafrozen, prepared135 kcal / 100 g
- Lasagneready meal, average of industrial products126 kcal / 100 g
Questions about Lasagne topper
How many calories are in 100 g of Lasagne topper?
100 g of Lasagne topper has 227 kcal, with 10 g protein, 21 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) H10015 · per 100 g · carbohydrate per EU label, fibre excluded
