Know what’s on your plate
Lamb leg steaks
Calories & nutrition facts
grilled, lean and fat
231
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 19 mg 1%
- Iron 2.1 mg 12%
- Magnesium 28 mg 7%
- Phosphorus 250 mg 20%
- Potassium 400 mg 9%
- Zinc 4.4 mg 40%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Lamb chump steaksfried, lean and fat283 kcal / 100 g
- Pork leg steaklean & fat, grilled141 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean249 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Pork loin steaksgrilled, lean and fat247 kcal / 100 g
- Sheep schnitzelleg, medium fat, grilled242 kcal / 100 g
Questions about Lamb leg steaks
How many calories are in 100 g of Lamb leg steaks?
100 g of Lamb leg steaks has 231 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-134 · per 100 g · carbohydrate per EU label, fibre excluded
