Know what’s on your plate
Lamb leg chops
Calories & nutrition facts
grilled, lean and fat, weighed with bone
186
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 23 mg 2%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 210 mg 17%
- Potassium 340 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Similar foods
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Lamb leg chop / steaknew zealand, lean, raw126 kcal / 100 g
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Lamb loin chopsgrilled, lean, weighed with fat and bone130 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
Questions about Lamb leg chops
How many calories are in 100 g of Lamb leg chops?
100 g of Lamb leg chops has 186 kcal, with 24 g protein, 0 g carbohydrate and 10 g fat.
Source: CoFID (UK) 18-125 · per 100 g · carbohydrate per EU label, fibre excluded
