Ham and cheese loaf or roll
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 13.6 g | 4 g | 18.7 g |
| 1 × slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 67 | 3.8 g | 1.1 g | 5.2 g |
| 1 × slices | 57 g | 137 | 7.8 g | 2.3 g | 10.7 g |
| 2 × slice (1 oz) (4" x 4" x 3/32" thick) | 56 g | 135 | 7.6 g | 2.2 g | 10.5 g |
| ½ × slice (1 oz) (4" x 4" x 3/32" thick) | 14 g | 34 | 1.9 g | 0.6 g | 2.6 g |
| 3 × slice (1 oz) (4" x 4" x 3/32" thick) | 84 g | 202 | 11.4 g | 3.4 g | 15.7 g |
| 4 × slice (1 oz) (4" x 4" x 3/32" thick) | 112 g | 270 | 15.2 g | 4.5 g | 20.9 g |
How many calories are in Ham and cheese loaf or roll?
How many calories are in 100 g of Ham and cheese loaf or roll?
100 g of Ham and cheese loaf or roll has 241 kcal, with 13.6 g protein, 4 g carbohydrate and 18.7 g fat.
How many calories are in 1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Ham and cheese loaf or roll?
1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Ham and cheese loaf or roll has 67 kcal, with 3.8 g protein, 1.1 g carbohydrate and 5.2 g fat.
How many calories are in 1 × slices (57 g) of Ham and cheese loaf or roll?
1 × slices (57 g) of Ham and cheese loaf or roll has 137 kcal, with 7.8 g protein, 2.3 g carbohydrate and 10.7 g fat.
How many calories are in 2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Ham and cheese loaf or roll?
2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Ham and cheese loaf or roll has 135 kcal, with 7.6 g protein, 2.2 g carbohydrate and 10.5 g fat.
How many calories are in ½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Ham and cheese loaf or roll?
½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Ham and cheese loaf or roll has 34 kcal, with 1.9 g protein, 0.6 g carbohydrate and 2.6 g fat.
How many calories are in 3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Ham and cheese loaf or roll?
3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Ham and cheese loaf or roll has 202 kcal, with 11.4 g protein, 3.4 g carbohydrate and 15.7 g fat.
How many calories are in 4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Ham and cheese loaf or roll?
4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Ham and cheese loaf or roll has 270 kcal, with 15.2 g protein, 4.5 g carbohydrate and 20.9 g fat.
