Know what’s on your plate
Halibut
Calories & nutrition
raw, with skin, alaska native
American Indian/Alaska Native Foods
USDA 167638
116
caloriesper 100 g
Protein20.5 g
Carbs1.8 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 20.5 g 41%
- Carbohydrate 1.8 g 1%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 20 mg 2%
- Iron 0.27 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 244 mg 20%
- Potassium 449 mg 10%
- Zinc 0.61 mg 6%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 51.1 µg 93%
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 116 kcal, with 20.5 g protein, 1.8 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 167638 · per 100 g · carbohydrate per EU label, fibre excluded
