Know what’s on your plate
Haddock
Calories & nutrition facts
steamed
89
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 26 mg 2%
- Iron 0.1 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 370 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 34.3 µg 62%
- Iodine 260 µg 173%
Similar foods
- Smoked haddockflesh only, steamed95 kcal / 100 g
- Haddock filletflesh only, steamed, weighed with bones and skin81 kcal / 100 g
- Smoked haddock filletflesh only, poached, weighed with bones and skin80 kcal / 100 g
- Haddock slicessmoked, raw84 kcal / 100 g
- Codsteamed106 kcal / 100 g
- Whitingsteamed98 kcal / 100 g
- Alaska pollocksteamed120 kcal / 100 g
- Pollockcooked98 kcal / 100 g
- European plaicesteamed93 kcal / 100 g
- Salmonsteamed199 kcal / 100 g
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 89 kcal, with 21 g protein, 0 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 26008 · per 100 g · carbohydrate per EU label, fibre excluded
