Know what’s on your plate
Whiting
Calories & nutrition facts
steamed
98
calorieskcal per 100 g
Protein23 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 23 g 46%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.1 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 190 mg 15%
- Potassium 400 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 25 µg 45%
- Iodine 75 µg 50%
Similar foods
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 98 kcal, with 23 g protein, – carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 26022 · per 100 g · carbohydrate per EU label, fibre excluded
