Know what’s on your plate
Ground beef
Calories & nutrition facts
unspecified fat content, cooked
240
calorieskcal per 100 g
Protein25 g
Carbs0.6 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 25 g 50%
- Carbohydrate 0.6 g 0%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.7 µg 114%
- Choline 81 mg 15%
Minerals
- Calcium 25 mg 2%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 213 mg 17%
- Potassium 353 mg 8%
- Zinc 6.2 mg 56%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 25 g | 0.6 g | 15 g |
| 1 × oz | 85 g | 204 | 21 g | 0.5 g | 12 g |
| 2 × oz | 170 g | 408 | 43 g | 1.1 g | 25 g |
| ½ × oz | 42.5 g | 102 | 11 g | 0.3 g | 6.2 g |
| 3 × oz | 255 g | 612 | 64 g | 1.6 g | 37 g |
| 4 × oz | 340 g | 816 | 85 g | 2.1 g | 49 g |
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef crumbles97% lean meat / 3% fat, cooked, pan-browned175 kcal / 100 g
- Ground beef loaf85% lean meat / 15% fat, cooked, baked240 kcal / 100 g
- Minced beefraw208 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced meat
- Ground lambcooked, broiled283 kcal / 100 g
- Ground porkfresh, cooked297 kcal / 100 g
- Beef fatcooked651 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 240 kcal, with 25 g protein, 0.6 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 204 kcal, with 21 g protein, 0.5 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 408 kcal, with 43 g protein, 1.1 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 102 kcal, with 11 g protein, 0.3 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 612 kcal, with 64 g protein, 1.6 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 816 kcal, with 85 g protein, 2.1 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 172161 · per 100 g · carbohydrate per EU label, fibre excluded
