Know what’s on your plate
Ground beef
Calories & nutrition facts
lean, broiled
250
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 15 g 20%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.6 µg 110%
- Choline 82.4 mg 15%
Minerals
- Calcium 18 mg 1%
- Iron 2.6 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 198 mg 16%
- Potassium 318 mg 7%
- Zinc 6.3 mg 57%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.5 µg 39%
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef crumbles97% lean meat / 3% fat, cooked, pan-browned175 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Ground lambcooked, broiled283 kcal / 100 g
- Minced beefraw208 kcal / 100 g
- Ground vealcooked, broiled172 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced meat
- Lean minced beefraw154 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 250 kcal, with 26 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 2687 · per 100 g · carbohydrate per EU label, fibre excluded
