Know what’s on your plate

Ground beef

Calories & nutrition facts

extra lean, crumbled, pan-fried

222
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat10 g

Nutrition facts

Per 100 g% DV
  • Calories 222 kcal —
  • Protein 31 g 61%
  • Carbohydrate 0 g 0%
  • Fat 10 g 13%
  • Saturated fat 4.2 g 21%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 87.1 mg 4%
  • Cholesterol 78.4 mg 26%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.12 mg 1%
  • Vitamin K 1.2 µg 1%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.32 mg 25%
  • Niacin (B3) 7.6 mg 48%
  • Pantothenic acid (B5) 0.82 mg 16%
  • Vitamin B6 0.31 mg 18%
  • Folate (B9) 7.2 µg 2%
  • Vitamin B12 2.8 µg 115%
  • Choline 91.4 mg 17%

Minerals

  • Calcium 9.2 mg 1%
  • Iron 2.9 mg 16%
  • Magnesium 29.5 mg 7%
  • Phosphorus 240 mg 19%
  • Potassium 415 mg 9%
  • Zinc 6.9 mg 63%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 21.6 µg 39%

Questions about Ground beef

How many calories are in 100 g of Ground beef?

100 g of Ground beef has 222 kcal, with 31 g protein, 0 g carbohydrate and 10 g fat.

Source: Canadian Nutrient File 4998 · per 100 g · carbohydrate per EU label, fibre excluded