Know what’s on your plate
Ground beef
Calories & nutrition facts
regular, baked
317
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 21 g 28%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 76.2 mg 14%
Minerals
- Calcium 12 mg 1%
- Iron 3 mg 17%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 274 mg 6%
- Zinc 6.1 mg 55%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 19.4 µg 35%
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Ground beef crumbles93% lean meat / 7% fat, cooked, pan-browned209 kcal / 100 g
- Ground beef fricasseeunsalted203 kcal / 100 g
- Minced beefraw208 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- Minced meat
- Beef mince>10% fat, raw183 kcal / 100 g
- Ground porkfresh, cooked297 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 317 kcal, with 29 g protein, 0 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 2698 · per 100 g · carbohydrate per EU label, fibre excluded
