Wild rice dry
Grains, rice & pasta
CNF 4449
357
kcal per 100 g
Protein14.7 g
Carbs68.7 g
Fat1.1 g
Fibre6.2 g
Sugars2.5 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 14.7 g 29%
- Carbohydrate 68.7 g 25%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.2 g 22%
- Sugars 2.5 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 95 µg 24%
- Vitamin B12 0 µg 0%
- Choline 35 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 2 mg 11%
- Magnesium 177 mg 42%
- Phosphorus 433 mg 35%
- Potassium 427 mg 9%
- Zinc 6 mg 54%
- Copper 0.52 mg 58%
- Manganese 1.3 mg 58%
- Selenium 2.8 µg 5%
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 357 kcal, with 14.7 g protein, 68.7 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 4449 · per 100 g · carbohydrate per EU label, fibre excluded
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