Wild rice boiled in unsalted water
AC
CoFID 11-873
145
kcal per 100 g
Protein5.3 g
Carbs31.7 g
Fat0.6 g
Fibre2.5 g
Sugars0.4 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 5.3 g 11%
- Carbohydrate 31.7 g 12%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 0.4 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.54 mg 3%
- Magnesium 43 mg 10%
- Phosphorus 141 mg 11%
- Potassium 102 mg 2%
- Zinc 1.8 mg 16%
- Copper 0.24 mg 27%
- Manganese 0.46 mg 20%
- Selenium 1 µg 2%
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 145 kcal, with 5.3 g protein, 31.7 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 11-873 · per 100 g · carbohydrate per EU label, fibre excluded
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