Wild rice cooked
Grains, rice & pasta
CNF 4450
101
kcal per 100 g
Protein4 g
Carbs19.5 g
Fat0.3 g
Fibre1.8 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 4 g 8%
- Carbohydrate 19.5 g 7%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.6 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 82 mg 7%
- Potassium 101 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.12 mg 13%
- Manganese 0.28 mg 12%
- Selenium 0.8 µg 1%
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 101 kcal, with 4 g protein, 19.5 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 4450 · per 100 g · carbohydrate per EU label, fibre excluded
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