Wild rice
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 14.7 g | 68.7 g | 1.1 g |
| 1 × cup | 160 g | 571 | 23.6 g | 109.9 g | 1.7 g |
| 2 × cup | 320 g | 1142 | 47.1 g | 219.8 g | 3.5 g |
| ½ × cup | 80 g | 286 | 11.8 g | 55 g | 0.9 g |
| 3 × cup | 480 g | 1714 | 70.7 g | 329.8 g | 5.2 g |
| 4 × cup | 640 g | 2285 | 94.3 g | 439.7 g | 6.9 g |
Nutrition Facts
Per 100 g
Calories357
Total Fat1.1g
Saturated Fat0.2g
Total Carbohydrate68.7g
Dietary Fibre6.2g
Total Sugars2.5g
Protein14.7g
How many calories are in Wild rice?
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 357 kcal, with 14.7 g protein, 68.7 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (160 g) of Wild rice?
1 × cup (160 g) of Wild rice has 571 kcal, with 23.6 g protein, 109.9 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (320 g) of Wild rice?
2 × cup (320 g) of Wild rice has 1142 kcal, with 47.1 g protein, 219.8 g carbohydrate and 3.5 g fat.
How many calories are in ½ × cup (80 g) of Wild rice?
½ × cup (80 g) of Wild rice has 286 kcal, with 11.8 g protein, 55 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (480 g) of Wild rice?
3 × cup (480 g) of Wild rice has 1714 kcal, with 70.7 g protein, 329.8 g carbohydrate and 5.2 g fat.
How many calories are in 4 × cup (640 g) of Wild rice?
4 × cup (640 g) of Wild rice has 2285 kcal, with 94.3 g protein, 439.7 g carbohydrate and 6.9 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169726
