Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
low fat, 11g protein/8 oz
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 4.9 g 10%
- Carbohydrate 19 g 7%
- Fat 1.4 g 2%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.7 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 169 mg 13%
- Iron 0.07 mg 0%
- Magnesium 16 mg 4%
- Phosphorus 133 mg 11%
- Potassium 216 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.07 mg 3%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.9 g | 19 g | 1.4 g |
| 1 × container (6 oz) | 170 g | 179 | 8.3 g | 32 g | 2.4 g |
| 1 × container (4 oz) | 113 g | 119 | 5.5 g | 21 g | 1.6 g |
| 1 × container (8 oz) | 227 g | 238 | 11 g | 42 g | 3.2 g |
| 2 × container (6 oz) | 340 g | 357 | 17 g | 63 g | 4.8 g |
| ½ × container (6 oz) | 85 g | 89 | 4.1 g | 16 g | 1.2 g |
| 3 × container (6 oz) | 510 g | 536 | 25 g | 95 g | 7.2 g |
| 4 × container (6 oz) | 680 g | 714 | 33 g | 127 g | 9.6 g |
Similar foods
- Nonfat fruit yogurtvariety95 kcal / 100 g
- Low fat fruit yogurtlow fat78 kcal / 100 g
- Greek fruit yogurtwhole milk106 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Nonfat tropical fruit yogurtnonfat
- Low fat yoghurtlow fat37 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Nonfat yogurt with fruitsnonfat
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Greek style yogurtfat free, 0-0.5% m.f., fruit flavoured83 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 105 kcal, with 4.9 g protein, 19 g carbohydrate and 1.4 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Fruit yogurt?
1 × container (6 oz) (170 g) of Fruit yogurt has 179 kcal, with 8.3 g protein, 32 g carbohydrate and 2.4 g fat.
How many calories are in 1 × container (4 oz) (113 g) of Fruit yogurt?
1 × container (4 oz) (113 g) of Fruit yogurt has 119 kcal, with 5.5 g protein, 21 g carbohydrate and 1.6 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Fruit yogurt?
1 × container (8 oz) (227 g) of Fruit yogurt has 238 kcal, with 11 g protein, 42 g carbohydrate and 3.2 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Fruit yogurt?
2 × container (6 oz) (340 g) of Fruit yogurt has 357 kcal, with 17 g protein, 63 g carbohydrate and 4.8 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Fruit yogurt?
½ × container (6 oz) (85 g) of Fruit yogurt has 89 kcal, with 4.1 g protein, 16 g carbohydrate and 1.2 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Fruit yogurt?
3 × container (6 oz) (510 g) of Fruit yogurt has 536 kcal, with 25 g protein, 95 g carbohydrate and 7.2 g fat.
How many calories are in 4 × container (6 oz) (680 g) of Fruit yogurt?
4 × container (6 oz) (680 g) of Fruit yogurt has 714 kcal, with 33 g protein, 127 g carbohydrate and 9.6 g fat.
Source: USDA FoodData Central 171286 · per 100 g · carbohydrate per EU label, fibre excluded
