Know what’s on your plate
Denny's fish fillet
Calories & nutrition
battered or breaded, fried
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 13.8 g 28%
- Carbohydrate 16.4 g 6%
- Fat 12.2 g 16%
- Saturated fat 2.1 g 11%
- Fibre 1 g 4%
- Sugars 0.4 g —
- Sodium 516 mg 22%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 14 mg 1%
- Iron 0.41 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 181 mg 14%
- Potassium 261 mg 6%
- Zinc 0.44 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.16 mg 7%
- Selenium 17.2 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 13.8 g | 16.4 g | 12.2 g |
| 1 × serving | 201 g | 470 | 27.6 g | 33 g | 24.4 g |
| 2 × serving | 402 g | 941 | 55.3 g | 66 g | 48.9 g |
| ½ × serving | 100.5 g | 235 | 13.8 g | 16.5 g | 12.2 g |
| 3 × serving | 603 g | 1411 | 82.9 g | 99 g | 73.3 g |
| 4 × serving | 804 g | 1881 | 110.6 g | 131.9 g | 97.8 g |
Questions about Denny's fish fillet
How many calories are in 100 g of Denny's fish fillet?
100 g of Denny's fish fillet has 234 kcal, with 13.8 g protein, 16.4 g carbohydrate and 12.2 g fat.
How many calories are in 1 × serving (201 g) of Denny's fish fillet?
1 × serving (201 g) of Denny's fish fillet has 470 kcal, with 27.6 g protein, 33 g carbohydrate and 24.4 g fat.
How many calories are in 2 × serving (402 g) of Denny's fish fillet?
2 × serving (402 g) of Denny's fish fillet has 941 kcal, with 55.3 g protein, 66 g carbohydrate and 48.9 g fat.
How many calories are in ½ × serving (100.5 g) of Denny's fish fillet?
½ × serving (100.5 g) of Denny's fish fillet has 235 kcal, with 13.8 g protein, 16.5 g carbohydrate and 12.2 g fat.
How many calories are in 3 × serving (603 g) of Denny's fish fillet?
3 × serving (603 g) of Denny's fish fillet has 1411 kcal, with 82.9 g protein, 99 g carbohydrate and 73.3 g fat.
How many calories are in 4 × serving (804 g) of Denny's fish fillet?
4 × serving (804 g) of Denny's fish fillet has 1881 kcal, with 110.6 g protein, 131.9 g carbohydrate and 97.8 g fat.
Source: USDA FoodData Central 169024 · per 100 g · carbohydrate per EU label, fibre excluded
